Know what’s on your plate
New Zealand lamb loin chops
Calories & nutrition
frozen, grilled, lean
MAE
CoFID 18-194
249
caloriesper 100 g
Protein31.4 g
Carbs0 g
Fat13.7 g
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 31.4 g 63%
- Carbohydrate 0 g 0%
- Fat 13.7 g 18%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 3 µg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 19 mg 1%
- Iron 2.3 mg 13%
- Magnesium 30 mg 7%
- Phosphorus 260 mg 21%
- Potassium 400 mg 9%
- Zinc 4.3 mg 39%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about New Zealand lamb loin chops
How many calories are in 100 g of New Zealand lamb loin chops?
100 g of New Zealand lamb loin chops has 249 kcal, with 31.4 g protein, 0 g carbohydrate and 13.7 g fat.
Source: CoFID (UK) 18-194 · per 100 g · carbohydrate per EU label, fibre excluded
