Know what’s on your plate
New Zealand lamb loin chops
Calories & nutrition facts
frozen, grilled, lean
249
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 3 µg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 19 mg 1%
- Iron 2.3 mg 13%
- Magnesium 30 mg 7%
- Phosphorus 260 mg 21%
- Potassium 400 mg 9%
- Zinc 4.3 mg 39%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- New Zealand lamb shoulderwhole, frozen, roasted, lean251 kcal / 100 g
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Sheep chop loindeep-frozen, grilled464 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, raw164 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
Questions about New Zealand lamb loin chops
How many calories are in 100 g of New Zealand lamb loin chops?
100 g of New Zealand lamb loin chops has 249 kcal, with 31 g protein, 0 g carbohydrate and 14 g fat.
Source: CoFID (UK) 18-194 · per 100 g · carbohydrate per EU label, fibre excluded
