Know what’s on your plate
New Zealand lamb loin chops
Calories & nutrition facts
frozen, grilled, lean and fat
364
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat29 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 29 g 37%
- Saturated fat 14 g 68%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 17 mg 1%
- Iron 2 mg 11%
- Magnesium 27 mg 6%
- Phosphorus 230 mg 18%
- Potassium 360 mg 8%
- Zinc 3.5 mg 32%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- New Zealand lamb shoulderwhole, frozen, roasted, lean and fat350 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean and fat230 kcal / 100 g
- Sheep chop loindeep-frozen, grilled464 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
Questions about New Zealand lamb loin chops
How many calories are in 100 g of New Zealand lamb loin chops?
100 g of New Zealand lamb loin chops has 364 kcal, with 27 g protein, 0 g carbohydrate and 29 g fat.
Source: CoFID (UK) 18-196 · per 100 g · carbohydrate per EU label, fibre excluded
