Know what’s on your plate
New Zealand lamb loin chops
Calories & nutrition facts
frozen, grilled, lean and fat, weighed with bone
287
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 23 g 29%
- Saturated fat 11 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 13 mg 1%
- Iron 1.6 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 290 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 5 µg 3%
Similar foods
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- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean and fat230 kcal / 100 g
- Sheep chop loindeep-frozen, grilled464 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
Questions about New Zealand lamb loin chops
How many calories are in 100 g of New Zealand lamb loin chops?
100 g of New Zealand lamb loin chops has 287 kcal, with 21 g protein, 0 g carbohydrate and 23 g fat.
Source: CoFID (UK) 18-197 · per 100 g · carbohydrate per EU label, fibre excluded
