Know what’s on your plate
Lamb chump steaks
Calories & nutrition facts
fried, lean and fat
283
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 9.4 g 47%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 28 mg 2%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 230 mg 18%
- Potassium 360 mg 8%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb chump chopsfried, lean213 kcal / 100 g
- Lamb leg steaksgrilled, lean198 kcal / 100 g
- Beef rump steakfried in corn oil, lean and fat228 kcal / 100 g
- Sheep fillet steakdeep-frozen, fried without fat (pan)156 kcal / 100 g
- Pork loin steaksfried in rapeseed oil, lean and fat235 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Sheep chop loinmarinated, fried without fat (pan)356 kcal / 100 g
- Horse rump steakfried with margarine176 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Beef rump steak stripsstir-fried in corn oil, lean and fat248 kcal / 100 g
Questions about Lamb chump steaks
How many calories are in 100 g of Lamb chump steaks?
100 g of Lamb chump steaks has 283 kcal, with 25 g protein, 0 g carbohydrate and 20 g fat.
Source: CoFID (UK) 18-122 · per 100 g · carbohydrate per EU label, fibre excluded
