Know what’s on your plate
Beef rump steak
Calories & nutrition facts
fried in corn oil, lean and fat
228
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 28 g 57%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.57 mg 34%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 2.7 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 220 mg 18%
- Potassium 360 mg 8%
- Zinc 4.7 mg 43%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 9 µg 16%
- Iodine 9 µg 6%
Similar foods
- Beef rump steak stripsstir-fried in corn oil, lean and fat248 kcal / 100 g
- Beef sirloin steakfried in corn oil, lean and fat233 kcal / 100 g
- Beef fillet steakfried in corn oil, lean and fat192 kcal / 100 g
- Horse rump steakfried with margarine176 kcal / 100 g
- Lamb chump steaksfried, lean and fat283 kcal / 100 g
- Rump centre beefnew zealand, imported, separable lean and fat, cooked, fast fried192 kcal / 100 g
- Rib roast beefroasted, lean and fat300 kcal / 100 g
- Sirloin beef jointroasted, lean and fat233 kcal / 100 g
- Topside beefroasted medium-rare, lean and fat222 kcal / 100 g
- Braising steakbeef, raw, lean and fat160 kcal / 100 g
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 228 kcal, with 28 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-472 · per 100 g · carbohydrate per EU label, fibre excluded
