Know what’s on your plate
Beef rump steak
Calories & nutrition facts
grilled/pan-fried
138
calorieskcal per 100 g
Protein29 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 29 g 58%
- Fat 2.1 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.39 mg 23%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 5.8 mg 0%
- Iron 2.6 mg 14%
- Magnesium 27.7 mg 7%
- Phosphorus 219 mg 18%
- Potassium 406 mg 9%
- Zinc 4.8 mg 44%
- Copper 0.09 mg 9%
- Selenium 16.6 µg 30%
Similar foods
- Beef rump steak stripsstir-fried in corn oil, lean and fat248 kcal / 100 g
- Beef topsidegrilled/pan-fried141 kcal / 100 g
- Beef steakraw229 kcal / 100 g
- Horse rump steakfried with butter177 kcal / 100 g
- Bolar-blade beefgrilled/pan-fried144 kcal / 100 g
- Boiled beef rumpfor boiling, rump, boiled181 kcal / 100 g
- Round beefcooked102 kcal / 100 g
- Top round steakround, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled204 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Lamb rumphindquarter, separable lean & fat, fast-roasted246 kcal / 100 g
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 138 kcal, with 29 g protein, – carbohydrate and 2.1 g fat.
Source: ANSES–Ciqual (France) 6207 · per 100 g · carbohydrate per EU label, fibre excluded
