Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.66 mg 39%
- Biotin (B7) 1 µg 3%
- Folate (B9) 16 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 4 mg 0%
- Iron 2.1 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 210 mg 17%
- Potassium 370 mg 8%
- Zinc 3.8 mg 35%
- Copper 0.04 mg 4%
- Selenium 7 µg 13%
- Iodine 11 µg 7%
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 125 kcal, with 22 g protein, 0 g carbohydrate and 4.1 g fat.
Source: CoFID (UK) 18-043 · per 100 g · carbohydrate per EU label, fibre excluded
