Know what’s on your plate
Beef rump steak strips
Calories & nutrition facts
stir-fried in corn oil, lean
208
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 32 g 65%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.73 mg 43%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 2.6 mg 14%
- Magnesium 30 mg 7%
- Phosphorus 270 mg 22%
- Potassium 450 mg 10%
- Zinc 5.8 mg 53%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 11 µg 20%
- Iodine 12 µg 8%
Similar foods
- Beef rump steakfried in corn oil, lean only183 kcal / 100 g
- Beef sirloin steakfried in corn oil, lean189 kcal / 100 g
- Lamb neck fillet stripsstir-fried in corn oil, lean278 kcal / 100 g
- Diced or stir-fry beef stripslean, cooked155 kcal / 100 g
- Veal stir-fry stripslean, fried, no added fat147 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Silverside beefraw, lean134 kcal / 100 g
- Pork fillet stripsstir-fried in rapeseed oil, lean168 kcal / 100 g
- Topside beefmicrowaved, lean and fat228 kcal / 100 g
Questions about Beef rump steak strips
How many calories are in 100 g of Beef rump steak strips?
100 g of Beef rump steak strips has 208 kcal, with 32 g protein, 0 g carbohydrate and 8.8 g fat.
Source: CoFID (UK) 18-052 · per 100 g · carbohydrate per EU label, fibre excluded
