Know what’s on your plate
Pork fillet strips
Calories & nutrition facts
stir-fried in rapeseed oil, lean
168
calorieskcal per 100 g
Protein36 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 36 g 72%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.79 mg 5%
- Thiamin (B1) 1.1 mg 90%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 11.2 mg 70%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 6.8 µg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 9 mg 1%
- Iron 1.6 mg 9%
- Magnesium 44 mg 10%
- Phosphorus 353 mg 28%
- Potassium 659 mg 14%
- Zinc 2.7 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 28 µg 51%
Similar foods
- Pork loin steaksfried in rapeseed oil, lean178 kcal / 100 g
- Pork fillet medallionsgrilled, lean152 kcal / 100 g
- Rapeseed porkstrips, fried in oil304 kcal / 100 g
- Lamb neck fillet stripsstir-fried in corn oil, lean278 kcal / 100 g
- Veal stir-fry stripslean, fried, no added fat147 kcal / 100 g
- Beef stir-fry stripslean, fried, no added fat154 kcal / 100 g
- Shredded stir-fried chicken breast filletwithout skin, with rapeseed oil164 kcal / 100 g
- Beef fillet steakfried in corn oil, lean184 kcal / 100 g
- Lamb stir-fry stripslean, fried, no added fat182 kcal / 100 g
- Diced porkcasseroled, lean195 kcal / 100 g
Questions about Pork fillet strips
How many calories are in 100 g of Pork fillet strips?
100 g of Pork fillet strips has 168 kcal, with 36 g protein, 0 g carbohydrate and 2.7 g fat.
Source: CoFID (UK) 18-533 · per 100 g · carbohydrate per EU label, fibre excluded
