Know what’s on your plate
Pork fillet medallions
Calories & nutrition facts
grilled, lean
152
calorieskcal per 100 g
Protein36 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 36 g 73%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 1.4 mg 114%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 14.2 mg 89%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.51 mg 30%
- Biotin (B7) 7.6 µg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 10 mg 1%
- Iron 1.6 mg 9%
- Magnesium 45 mg 11%
- Phosphorus 358 mg 29%
- Potassium 668 mg 14%
- Zinc 2.7 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 29 µg 53%
Similar foods
- Pork medallionscooked120 kcal / 100 g
- Pork loin medallionsraw, lean116 kcal / 100 g
- Beef fillet steakgrilled, lean188 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
- Lean loin bacon steaksgrilled158 kcal / 100 g
- Sheep fillet medaillondeep-frozen, grilled161 kcal / 100 g
- Lamb neck fillet slicesgrilled, lean284 kcal / 100 g
- Diced porkraw, lean122 kcal / 100 g
- Veal tenderloin medaillonprepared143 kcal / 100 g
Questions about Pork fillet medallions
How many calories are in 100 g of Pork fillet medallions?
100 g of Pork fillet medallions has 152 kcal, with 36 g protein, 0 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 18-531 · per 100 g · carbohydrate per EU label, fibre excluded
