Know what’s on your plate
Beef fillet steak
Calories & nutrition facts
grilled, lean
188
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.61 mg 36%
- Biotin (B7) 2 µg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 6 mg 0%
- Iron 2.3 mg 13%
- Magnesium 27 mg 6%
- Phosphorus 250 mg 20%
- Potassium 400 mg 9%
- Zinc 5.2 mg 47%
- Selenium 10 µg 18%
- Iodine 11 µg 7%
Similar foods
- Beef sirloin steakgrilled medium-rare, lean176 kcal / 100 g
- Beef rump steakgrilled, lean only177 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled198 kcal / 100 g
- Top sirloin filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Pork fillet medallionsgrilled, lean152 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184 kcal / 100 g
- Striploin beefwithout fat, grilled, without oil, unsalted187 kcal / 100 g
- Striploinwithout fat, grilled, with butter, unsalted246 kcal / 100 g
Questions about Beef fillet steak
How many calories are in 100 g of Beef fillet steak?
100 g of Beef fillet steak has 188 kcal, with 29 g protein, 0 g carbohydrate and 8 g fat.
Source: CoFID (UK) 18-020 · per 100 g · carbohydrate per EU label, fibre excluded
