Know what’s on your plate
Beef sirloin steak
Calories & nutrition facts
grilled medium-rare, lean
176
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.58 mg 34%
- Biotin (B7) 2 µg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 1.4 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 220 mg 18%
- Potassium 370 mg 8%
- Zinc 4.3 mg 39%
- Selenium 10 µg 18%
- Iodine 13 µg 9%
Similar foods
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Beef fillet steakraw, lean140 kcal / 100 g
- Beef rump steakgrilled, lean only177 kcal / 100 g
- Topside beefroasted medium-rare, lean175 kcal / 100 g
- Sirloin beefhindquarter, separable lean, fast-fried217 kcal / 100 g
- Striploinwithout fat, grilled, with butter, unsalted246 kcal / 100 g
- Striploin beefwithout fat, grilled, without oil, unsalted187 kcal / 100 g
- Top sirloin steakloin, boneless, lean, cooked, broiled172 kcal / 100 g
- Top sirloin filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal / 100 g
- Silverside beefraw, lean134 kcal / 100 g
Questions about Beef sirloin steak
How many calories are in 100 g of Beef sirloin steak?
100 g of Beef sirloin steak has 176 kcal, with 27 g protein, 0 g carbohydrate and 7.7 g fat.
Source: CoFID (UK) 18-070 · per 100 g · carbohydrate per EU label, fibre excluded
