Know what’s on your plate
Beef rump steak
Calories & nutrition facts
grilled, lean only
177
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.65 mg 38%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 3.6 mg 20%
- Magnesium 29 mg 7%
- Phosphorus 260 mg 21%
- Potassium 430 mg 9%
- Zinc 5.6 mg 51%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 12 µg 8%
Similar foods
- Beef rump steak stripsstir-fried in corn oil, lean208 kcal / 100 g
- Beef sirloin steakgrilled well-done, lean225 kcal / 100 g
- Beef rump sirloincentre/top/bottom, without fat, grilled, without oil, unsalted236 kcal / 100 g
- Topside beefroasted well-done, lean202 kcal / 100 g
- Top round steakboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled158 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled167 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Silverside beefraw, lean134 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 177 kcal, with 31 g protein, 0 g carbohydrate and 5.9 g fat.
Source: CoFID (UK) 18-474 · per 100 g · carbohydrate per EU label, fibre excluded
