Know what’s on your plate
Beef rump steak
Calories & nutrition facts
barbecued, lean and fat
203
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 2 µg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 8 mg 1%
- Iron 3 mg 17%
- Magnesium 27 mg 6%
- Phosphorus 250 mg 20%
- Potassium 430 mg 9%
- Zinc 4.8 mg 44%
- Copper 0.09 mg 10%
- Manganese 0.04 mg 2%
- Selenium 9 µg 16%
- Iodine 11 µg 7%
Similar foods
- Beef rump steak stripsstir-fried in corn oil, lean and fat248 kcal / 100 g
- Beef sirloin steakgrilled medium-rare, lean and fat213 kcal / 100 g
- Beef rump roasthip, lean and fat, 3mm (1/8) trim, broiled218 kcal / 100 g
- Rib roast beefroasted, lean and fat300 kcal / 100 g
- Topside beefroasted well-done, lean and fat244 kcal / 100 g
- Sirloin beef jointroasted, lean and fat233 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Silverside beefpot-roasted, lean and fat247 kcal / 100 g
- Top loin steakboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184 kcal / 100 g
- Lamb chump steaksraw, lean and fat222 kcal / 100 g
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 203 kcal, with 30 g protein, 0 g carbohydrate and 9.4 g fat.
Source: CoFID (UK) 18-046 · per 100 g · carbohydrate per EU label, fibre excluded
