Know what’s on your plate
Beef rump steak
Calories & nutrition facts
fried in corn oil, lean only
183
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.63 mg 37%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 3 mg 17%
- Magnesium 25 mg 6%
- Phosphorus 240 mg 19%
- Potassium 390 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 9 µg 6%
Similar foods
- Beef rump steak stripsstir-fried in corn oil, lean208 kcal / 100 g
- Beef sirloin steakfried in corn oil, lean189 kcal / 100 g
- Beef fillet steakraw, lean140 kcal / 100 g
- Rump centre beefnew zealand, imported, separable lean only, cooked, fast fried188 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Topside beefroasted medium-rare, lean175 kcal / 100 g
- Horse rump steakfried, without sauce147 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled178 kcal / 100 g
- Lamb chump steaksfried, lean and fat283 kcal / 100 g
- Braising steakbeef, braised, lean only225 kcal / 100 g
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 183 kcal, with 31 g protein, 0 g carbohydrate and 6.6 g fat.
Source: CoFID (UK) 18-473 · per 100 g · carbohydrate per EU label, fibre excluded
