Beef rump steak fried in corn oil, lean only
MAC
CoFID 18-473
183
kcal per 100 g
Protein30.9 g
Carbs0 g
Fat6.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 30.9 g 62%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.63 mg 37%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 3 mg 17%
- Magnesium 25 mg 6%
- Phosphorus 240 mg 19%
- Potassium 390 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 9 µg 6%
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 183 kcal, with 30.9 g protein, 0 g carbohydrate and 6.6 g fat.
Source: CoFID (UK) 18-473 · per 100 g · carbohydrate per EU label, fibre excluded
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