Know what’s on your plate
Beef rump steak
Calories & nutrition facts
from steakhouse, lean only
162
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.63 mg 37%
- Biotin (B7) 2 µg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 2.4 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 250 mg 20%
- Potassium 410 mg 9%
- Zinc 5.4 mg 49%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 11 µg 7%
Similar foods
- Beef rump steak stripsstir-fried in corn oil, lean208 kcal / 100 g
- Beef sirloin steakfrom steakhouse, lean172 kcal / 100 g
- Beef fillet steakraw, lean140 kcal / 100 g
- Topside beefroasted medium-rare, lean175 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Silverside beefraw, lean134 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Pork rump steaklean, raw121 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 162 kcal, with 30 g protein, 0 g carbohydrate and 4.7 g fat.
Source: CoFID (UK) 18-050 · per 100 g · carbohydrate per EU label, fibre excluded
