Know what’s on your plate
Beef sirloin steak
Calories & nutrition facts
from steakhouse, lean
172
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 32 g 63%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.66 mg 39%
- Biotin (B7) 2 µg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 30 mg 7%
- Phosphorus 270 mg 22%
- Potassium 440 mg 9%
- Zinc 5.7 mg 52%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 12 µg 8%
Similar foods
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Beef rump steakfrom steakhouse, lean only162 kcal / 100 g
- Beef fillet steakraw, lean140 kcal / 100 g
- Sirloin beefhindquarter, separable lean & fat, fast-fried299 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Silverside beefraw, lean134 kcal / 100 g
- Striploinwithout fat, grilled, with butter, unsalted246 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, select, raw133 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, raw135 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
Questions about Beef sirloin steak
How many calories are in 100 g of Beef sirloin steak?
100 g of Beef sirloin steak has 172 kcal, with 32 g protein, 0 g carbohydrate and 5.1 g fat.
Source: CoFID (UK) 18-074 · per 100 g · carbohydrate per EU label, fibre excluded
