Know what’s on your plate
Beef sirloin steak
Calories & nutrition facts
grilled medium-rare, lean and fat
213
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.53 mg 31%
- Biotin (B7) 2 µg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 1.3 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 200 mg 16%
- Potassium 340 mg 7%
- Zinc 3.9 mg 35%
- Selenium 9 µg 16%
- Iodine 13 µg 9%
Similar foods
- Sirloin beef jointroasted, lean and fat233 kcal / 100 g
- Beef fillet steakraw, lean140 kcal / 100 g
- Beef rump steakbarbecued, lean and fat203 kcal / 100 g
- Topside beefroasted medium-rare, lean and fat222 kcal / 100 g
- Sirloin beefhindquarter, separable lean & fat, fast-fried299 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Striploinwithout fat, grilled, with butter, unsalted246 kcal / 100 g
- Top loin steakboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled264 kcal / 100 g
- Striploin beefwithout fat, grilled, without oil, unsalted187 kcal / 100 g
- Silverside beefpot-roasted, lean193 kcal / 100 g
Questions about Beef sirloin steak
How many calories are in 100 g of Beef sirloin steak?
100 g of Beef sirloin steak has 213 kcal, with 25 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-071 · per 100 g · carbohydrate per EU label, fibre excluded
