Know what’s on your plate
Top loin steak
Calories & nutrition facts
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.9 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.6 mg 42%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 78%
- Choline 61.8 mg 11%
Minerals
- Calcium 14 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 216 mg 17%
- Potassium 265 mg 6%
- Zinc 4.2 mg 38%
- Copper 0.07 mg 7%
- Manganese 0 mg 0%
- Selenium 24.8 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 26 g | 0 g | 18 g |
| 1 × oz | 85 g | 224 | 22 g | 0 g | 15 g |
| 1 × steak | 235 g | 620 | 62 g | 0 g | 42 g |
| 2 × oz | 170 g | 449 | 45 g | 0 g | 30 g |
| ½ × oz | 42.5 g | 112 | 11 g | 0 g | 7.5 g |
| 3 × oz | 255 g | 673 | 67 g | 0 g | 45 g |
| 4 × oz | 340 g | 898 | 89 g | 0 g | 60 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Rib eye steakbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled309 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled198 kcal / 100 g
- Striploinwithout fat, grilled, with butter, with salt243 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled210 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean and fat, 0mm (0) trim, cooked, broiled215 kcal / 100 g
- Beef sirloingrilled166 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 264 kcal, with 26 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 224 kcal, with 22 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × steak (235 g) of Top loin steak?
1 × steak (235 g) of Top loin steak has 620 kcal, with 62 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 449 kcal, with 45 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 112 kcal, with 11 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 673 kcal, with 67 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 898 kcal, with 89 g protein, 0 g carbohydrate and 60 g fat.
Source: USDA FoodData Central 174714 · per 100 g · carbohydrate per EU label, fibre excluded
