Know what’s on your plate
Beef sirloin steak
Calories & nutrition facts
fried in corn oil, lean
189
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.6 mg 35%
- Biotin (B7) 2 µg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 6 mg 0%
- Iron 2.3 mg 13%
- Magnesium 27 mg 6%
- Phosphorus 240 mg 19%
- Potassium 400 mg 9%
- Zinc 5.2 mg 47%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 11 µg 7%
Similar foods
- Beef rump steakfried in corn oil, lean only183 kcal / 100 g
- Beef fillet steakraw, lean140 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Sirloin beefhindquarter, separable lean & fat, fast-fried299 kcal / 100 g
- Striploinwithout fat, fried (with soy oil), with salt240 kcal / 100 g
- Fried beef sirloinfor roasting, sirloin, fried without fat, oven146 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried313 kcal / 100 g
- Striploin beefwithout fat, roasted/grilled, without oil, with salt183 kcal / 100 g
- Fried beef top side with sweet cornround lower, without fat, soy oil, unsalted238 kcal / 100 g
- Pork loin steaksfried in rapeseed oil, lean178 kcal / 100 g
Questions about Beef sirloin steak
How many calories are in 100 g of Beef sirloin steak?
100 g of Beef sirloin steak has 189 kcal, with 29 g protein, 0 g carbohydrate and 8.2 g fat.
Source: CoFID (UK) 18-066 · per 100 g · carbohydrate per EU label, fibre excluded
