Know what’s on your plate
Top sirloin steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.54 mg 4%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.3 µg 139%
- Choline 110 mg 20%
Minerals
- Calcium 12 mg 1%
- Iron 3.4 mg 19%
- Magnesium 28 mg 7%
- Phosphorus 235 mg 19%
- Potassium 406 mg 9%
- Zinc 5.6 mg 50%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 29.8 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 29 g | 0 g | 21 g |
| 1 × oz | 85 g | 266 | 25 g | 0 g | 18 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 307 g | 961 | 88 g | 0 g | 65 g |
| 2 × oz | 170 g | 532 | 49 g | 0 g | 36 g |
| ½ × oz | 42.5 g | 133 | 12 g | 0 g | 9 g |
| 3 × oz | 255 g | 798 | 73 g | 0 g | 54 g |
| 4 × oz | 340 g | 1064 | 98 g | 0 g | 72 g |
Similar foods
- Top sirloin filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried266 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled188 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal / 100 g
- Tri-tip steakloin, bottom sirloin, boneless, lean and fat, 0mm (0'') trim, cooked, broiled260 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled220 kcal / 100 g
- Pork top loin chopfresh, boneless, separable lean only, cooked, pan-fried172 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 313 kcal, with 29 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 266 kcal, with 25 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307 g) of Top sirloin steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307 g) of Top sirloin steak has 961 kcal, with 88 g protein, 0 g carbohydrate and 65 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 532 kcal, with 49 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 133 kcal, with 12 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 798 kcal, with 73 g protein, 0 g carbohydrate and 54 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 1064 kcal, with 98 g protein, 0 g carbohydrate and 72 g fat.
Source: USDA FoodData Central 169550 · per 100 g · carbohydrate per EU label, fibre excluded
