Know what’s on your plate
Beef rump steak
Calories & nutrition facts
from steakhouse, lean and fat
213
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.57 mg 34%
- Biotin (B7) 2 µg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 2.2 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 230 mg 18%
- Potassium 370 mg 8%
- Zinc 4.8 mg 44%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 9 µg 16%
- Iodine 11 µg 7%
Similar foods
- Beef rump steak stripsstir-fried in corn oil, lean and fat248 kcal / 100 g
- Beef sirloin steakfrom steakhouse, lean and fat215 kcal / 100 g
- Beef rumplean only119 kcal / 100 g
- Topside beefroasted medium-rare, lean and fat222 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Lamb rumphindquarter, separable lean & fat, fast-roasted246 kcal / 100 g
- Silverside beefpot-roasted, lean193 kcal / 100 g
- Sirloin beef jointroasted, lean and fat233 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Pork rump steaklean, raw121 kcal / 100 g
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 213 kcal, with 28 g protein, 0 g carbohydrate and 11 g fat.
Source: CoFID (UK) 18-051 · per 100 g · carbohydrate per EU label, fibre excluded
