Know what’s on your plate
Beef rump steak strips
Calories & nutrition facts
stir-fried in corn oil, lean and fat
248
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.66 mg 39%
- Biotin (B7) 2 µg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 2.4 mg 13%
- Magnesium 27 mg 6%
- Phosphorus 250 mg 20%
- Potassium 410 mg 9%
- Zinc 5.2 mg 47%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 12 µg 8%
Similar foods
- Beef rump steakfried in corn oil, lean and fat228 kcal / 100 g
- Beef sirloin steakfried in corn oil, lean and fat233 kcal / 100 g
- Lamb neck fillet stripsstir-fried in corn oil, lean278 kcal / 100 g
- Diced or stir-fry beef stripslean, cooked155 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Sirloin beef jointroasted, lean and fat233 kcal / 100 g
- Topside beefmicrowaved, lean and fat228 kcal / 100 g
- Lamb chump steaksfried, lean and fat283 kcal / 100 g
- Sirloin beefhindquarter, separable lean & fat, fast-fried299 kcal / 100 g
- Veal stir-fry stripslean, fried, no added fat147 kcal / 100 g
Questions about Beef rump steak strips
How many calories are in 100 g of Beef rump steak strips?
100 g of Beef rump steak strips has 248 kcal, with 30 g protein, 0 g carbohydrate and 14 g fat.
Source: CoFID (UK) 18-053 · per 100 g · carbohydrate per EU label, fibre excluded
