Know what’s on your plate
Beef rump steak
Calories & nutrition facts
barbecued, lean
176
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 2 µg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 8 mg 1%
- Iron 3.2 mg 18%
- Magnesium 29 mg 7%
- Phosphorus 270 mg 22%
- Potassium 460 mg 10%
- Zinc 5.1 mg 46%
- Copper 0.1 mg 11%
- Manganese 0.04 mg 2%
- Selenium 10 µg 18%
- Iodine 11 µg 7%
Similar foods
- Beef rump steak stripsstir-fried in corn oil, lean208 kcal / 100 g
- Beef sirloin steakgrilled rare, lean166 kcal / 100 g
- Beef rump sirloincentre/top/bottom, roasted/grilled, without oil, with salt231 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Topside beefroasted medium-rare, lean175 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Silverside beefpot-roasted, lean193 kcal / 100 g
- Rib roast beefroasted, lean236 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled167 kcal / 100 g
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 176 kcal, with 31 g protein, 0 g carbohydrate and 5.7 g fat.
Source: CoFID (UK) 18-045 · per 100 g · carbohydrate per EU label, fibre excluded
