Know what’s on your plate
Beef fillet steak
Calories & nutrition
from steakhouse, lean
MAC
CoFID 18-022
178
caloriesper 100 g
Protein28.7 g
Carbs0 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 28.7 g 57%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.81 mg 48%
- Biotin (B7) 2 µg 7%
- Folate (B9) 8 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 3.6 mg 20%
- Magnesium 32 mg 8%
- Phosphorus 250 mg 20%
- Potassium 410 mg 9%
- Zinc 4.5 mg 41%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 9 µg 16%
- Iodine 11 µg 7%
Questions about Beef fillet steak
How many calories are in 100 g of Beef fillet steak?
100 g of Beef fillet steak has 178 kcal, with 28.7 g protein, 0 g carbohydrate and 7 g fat.
Source: CoFID (UK) 18-022 · per 100 g · carbohydrate per EU label, fibre excluded
