Know what’s on your plate
Beef fillet steak
Calories & nutrition facts
grilled, lean and fat
200
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.6 mg 35%
- Biotin (B7) 2 µg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 6 mg 0%
- Iron 2.3 mg 13%
- Magnesium 27 mg 6%
- Phosphorus 240 mg 19%
- Potassium 390 mg 8%
- Zinc 5.1 mg 46%
- Selenium 10 µg 18%
- Iodine 11 µg 7%
Similar foods
- Beef sirloin steakgrilled medium-rare, lean and fat213 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled198 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Topside beefroasted well-done, lean and fat244 kcal / 100 g
- Rib roast beefroasted, lean and fat300 kcal / 100 g
- Pork loin steaksgrilled, lean and fat, trimmed210 kcal / 100 g
- Top sirloin filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal / 100 g
- Pork fillet medallionsgrilled, lean and fat161 kcal / 100 g
Questions about Beef fillet steak
How many calories are in 100 g of Beef fillet steak?
100 g of Beef fillet steak has 200 kcal, with 29 g protein, 0 g carbohydrate and 9.5 g fat.
Source: CoFID (UK) 18-021 · per 100 g · carbohydrate per EU label, fibre excluded
