Know what’s on your plate
Pork loin steaks
Calories & nutrition facts
grilled, lean and fat, trimmed
210
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 34 g 69%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 7 µg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.61 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 255 mg 20%
- Potassium 442 mg 9%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 28 µg 51%
Similar foods
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Pork shoulder steakscollar, raw, lean and fat168 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
- Lean loin bacon steaksgrilled158 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, roasted192 kcal / 100 g
- Whole pork loinlean and fat, broiled242 kcal / 100 g
- Lamb loin chopsgrilled, lean and fat305 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, roasted230 kcal / 100 g
Questions about Pork loin steaks
How many calories are in 100 g of Pork loin steaks?
100 g of Pork loin steaks has 210 kcal, with 34 g protein, 0 g carbohydrate and 8 g fat.
Source: CoFID (UK) 18-525 · per 100 g · carbohydrate per EU label, fibre excluded
