Know what’s on your plate
Lamb loin chops
Calories & nutrition facts
grilled, lean and fat
305
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 11 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 2 µg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 20 mg 2%
- Iron 1.9 mg 11%
- Magnesium 27 mg 6%
- Phosphorus 230 mg 18%
- Potassium 370 mg 8%
- Zinc 3.1 mg 28%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Lamb loin jointroasted, lean and fat303 kcal / 100 g
- Sheep chop loingrilled464 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Mutton loin chopgrilled464 kcal / 100 g
- Sheep loin chopraw120 kcal / 100 g
- Pork loin steaksgrilled, lean and fat, trimmed210 kcal / 100 g
- Veal loin chopseparable lean and fat, cooked, grilled198 kcal / 100 g
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 305 kcal, with 27 g protein, 0 g carbohydrate and 22 g fat.
Source: CoFID (UK) 18-477 · per 100 g · carbohydrate per EU label, fibre excluded
