Know what’s on your plate
Lamb loin chops
Calories & nutrition facts
grilled, lean
213
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.28 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.52 mg 31%
- Biotin (B7) 3 µg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 22 mg 2%
- Iron 2.1 mg 12%
- Magnesium 28 mg 7%
- Phosphorus 240 mg 19%
- Potassium 400 mg 9%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean249 kcal / 100 g
- Lamb loin jointroasted, lean209 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Sheep chop loingrilled464 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Mutton loin chopgrilled464 kcal / 100 g
- Veal loin chopseparable lean only, cooked, grilled159 kcal / 100 g
- Sheep loin chopraw120 kcal / 100 g
- Pork loin steaksgrilled, lean and fat, trimmed210 kcal / 100 g
- Canadian lamb loincanadian, loin, lean, cooked206 kcal / 100 g
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 213 kcal, with 29 g protein, 0 g carbohydrate and 11 g fat.
Source: CoFID (UK) 18-141 · per 100 g · carbohydrate per EU label, fibre excluded
