Know what’s on your plate
Lamb loin chops
Calories & nutrition facts
microwaved, lean, weighed with fat and bone
141
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 12 mg 1%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 130 mg 10%
- Potassium 190 mg 4%
- Zinc 2.3 mg 21%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 3 µg 2%
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Lamb loin jointroasted, lean and fat, weighed with bone224 kcal / 100 g
- Lamb chump chopsraw, lean and fat, weighed with bone211 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Sheep chop loindeep-frozen, fried without fat (pan)393 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Pork loin sirloin chopsfresh, boneless, separable lean only, cooked, broiled161 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Sheep loin chopraw120 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 141 kcal, with 19 g protein, 0 g carbohydrate and 7.3 g fat.
Source: CoFID (UK) 18-146 · per 100 g · carbohydrate per EU label, fibre excluded
