Know what’s on your plate
Lamb loin chops
Calories & nutrition facts
microwaved, lean and fat, weighed with bone
289
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 11 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 160 mg 13%
- Potassium 250 mg 5%
- Zinc 2.7 mg 25%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 5 µg 3%
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Lamb chump chopsraw, lean and fat, weighed with bone211 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Pork loin chopsraw, lean and fat, weighed with bone162 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Rib roast beefmicrowaved, lean and fat, weighed with bone254 kcal / 100 g
- Sheep chop loindeep-frozen, fried without fat (pan)393 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Veal loin chopseparable lean only, cooked, grilled159 kcal / 100 g
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 289 kcal, with 23 g protein, 0 g carbohydrate and 22 g fat.
Source: CoFID (UK) 18-148 · per 100 g · carbohydrate per EU label, fibre excluded
