Know what’s on your plate
Lamb loin chops
Calories & nutrition facts
roasted, lean
257
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 34 g 69%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 6.1 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 3 µg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 23 mg 2%
- Iron 2.5 mg 14%
- Magnesium 30 mg 7%
- Phosphorus 260 mg 21%
- Potassium 410 mg 9%
- Zinc 5.8 mg 53%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Lamb loin jointroasted, lean209 kcal / 100 g
- Lamb rackraw, lean and fat283 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Sheep chop loingrilled464 kcal / 100 g
- Veal loin chopseparable lean only, cooked, grilled159 kcal / 100 g
- Mutton loin chopfried without fat (oven)456 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Canadian lamb loincanadian, loin, lean, cooked206 kcal / 100 g
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 257 kcal, with 34 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-149 · per 100 g · carbohydrate per EU label, fibre excluded
