Know what’s on your plate
Lamb loin chops
Calories & nutrition facts
roasted, lean and fat
359
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 27 g 34%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 20 mg 2%
- Iron 2.1 mg 12%
- Magnesium 27 mg 6%
- Phosphorus 230 mg 18%
- Potassium 370 mg 8%
- Zinc 4.6 mg 42%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Lamb loin jointroasted, lean and fat303 kcal / 100 g
- Lamb rackraw, lean and fat283 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Sheep chop loingrilled464 kcal / 100 g
- Sheep loin chopraw120 kcal / 100 g
- Mutton loin chopgrilled464 kcal / 100 g
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 359 kcal, with 29 g protein, 0 g carbohydrate and 27 g fat.
Source: CoFID (UK) 18-151 · per 100 g · carbohydrate per EU label, fibre excluded
