Know what’s on your plate
Lamb loin chops
Calories & nutrition facts
microwaved, lean
242
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 32 g 65%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 3 µg 10%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 20 mg 2%
- Iron 2.1 mg 12%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 340 mg 7%
- Zinc 4 mg 36%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean249 kcal / 100 g
- Lamb chump chopsfried, lean213 kcal / 100 g
- Lamb loin jointroasted, lean209 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Beef fore-rib/rib-roastmicrowaved, lean243 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 242 kcal, with 32 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-145 · per 100 g · carbohydrate per EU label, fibre excluded
