Know what’s on your plate
Lamb loin chops
Calories & nutrition facts
microwaved, lean and fat
352
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 27 g 34%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 2 µg 7%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 17 mg 1%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 200 mg 16%
- Potassium 310 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Lamb chump chopsfried, lean213 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Beef fore-rib/rib-roastmicrowaved, lean and fat306 kcal / 100 g
- Pork loin chopsroasted, lean and fat247 kcal / 100 g
- Sheep chop loinmarinated, fried without fat (pan)356 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 352 kcal, with 28 g protein, 0 g carbohydrate and 27 g fat.
Source: CoFID (UK) 18-147 · per 100 g · carbohydrate per EU label, fibre excluded
