Know what’s on your plate
Lamb loin chops
Calories & nutrition facts
raw, lean and fat, weighed with bone
216
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 14 g 27%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 8.4 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 130 mg 10%
- Potassium 220 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 5 µg 3%
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Lamb loin jointraw, lean and fat, weighed with bone236 kcal / 100 g
- Lamb chump chopsraw, lean and fat, weighed with bone211 kcal / 100 g
- Pork loin chopsraw, lean and fat, weighed with bone162 kcal / 100 g
- Sheep loin chopraw120 kcal / 100 g
- Sheep loinraw145 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Chump lamb chopwith bone, lean, raw130 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Mutton loin chopraw348 kcal / 100 g
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 216 kcal, with 14 g protein, 0 g carbohydrate and 18 g fat.
Source: CoFID (UK) 18-497 · per 100 g · carbohydrate per EU label, fibre excluded
