Know what’s on your plate
Lamb loin joint
Calories & nutrition facts
raw, lean and fat, weighed with bone
236
calorieskcal per 100 g
Protein13 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 13 g 26%
- Carbohydrate 0 g 0%
- Fat 21 g 26%
- Saturated fat 9.7 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 120 mg 10%
- Potassium 200 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 5 µg 3%
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb rackraw, lean and fat283 kcal / 100 g
- Sheep loinraw145 kcal / 100 g
- Sheep loin chopraw120 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Wether loinraw149 kcal / 100 g
- Pork loin chopsraw, lean and fat, weighed with bone162 kcal / 100 g
- Light lamb backraw200 kcal / 100 g
Questions about Lamb loin joint
How many calories are in 100 g of Lamb loin joint?
100 g of Lamb loin joint has 236 kcal, with 13 g protein, 0 g carbohydrate and 21 g fat.
Source: CoFID (UK) 18-154 · per 100 g · carbohydrate per EU label, fibre excluded
