Know what’s on your plate
Lamb loin chops
Calories & nutrition facts
raw, lean and fat
277
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 23 g 29%
- Saturated fat 11 g 54%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 1 µg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 13 mg 1%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 170 mg 14%
- Potassium 280 mg 6%
- Zinc 2 mg 18%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 7 µg 5%
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Lamb loin jointraw, lean and fat307 kcal / 100 g
- Lamb chump chopsraw, lean and fat242 kcal / 100 g
- Sheep loin chopraw120 kcal / 100 g
- Pork loin chopsraw, lean and fat191 kcal / 100 g
- Sheep chop loinmarinated, raw320 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Chump lamb chopwith bone, some fat removed, raw180 kcal / 100 g
- Mutton loin chopraw348 kcal / 100 g
- Pork loin steaksraw, lean and fat187 kcal / 100 g
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 277 kcal, with 18 g protein, 0 g carbohydrate and 23 g fat.
Source: CoFID (UK) 18-476 · per 100 g · carbohydrate per EU label, fibre excluded
