Know what’s on your plate
Pork loin chops
Calories & nutrition facts
raw, lean and fat
191
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 3.7 µg 12%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 5 mg 0%
- Iron 0.41 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 187 mg 15%
- Potassium 360 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 17 µg 31%
Similar foods
- Pork loin steaksraw, lean and fat187 kcal / 100 g
- Pork loin medallionsraw, lean and fat141 kcal / 100 g
- Lamb loin chopsraw, lean and fat277 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, raw170 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Whole pork loinlean and fat, raw198 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Lamb chump chopsraw, lean and fat242 kcal / 100 g
- Diced porkraw, lean and fat132 kcal / 100 g
Questions about Pork loin chops
How many calories are in 100 g of Pork loin chops?
100 g of Pork loin chops has 191 kcal, with 21 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 18-536 · per 100 g · carbohydrate per EU label, fibre excluded
