Pork loin chops roasted, lean
MAG
CoFID 18-613
196
kcal per 100 g
Protein39.6 g
Carbs0 g
Fat4.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 39.6 g 79%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.88 mg 73%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 12.5 mg 78%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.42 mg 25%
- Biotin (B7) 5.9 µg 20%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 9 mg 1%
- Iron 0.75 mg 4%
- Magnesium 44 mg 10%
- Phosphorus 356 mg 28%
- Potassium 686 mg 15%
- Zinc 2.6 mg 24%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 36 µg 65%
Questions about Pork loin chops
How many calories are in 100 g of Pork loin chops?
100 g of Pork loin chops has 196 kcal, with 39.6 g protein, 0 g carbohydrate and 4.2 g fat.
Source: CoFID (UK) 18-613 · per 100 g · carbohydrate per EU label, fibre excluded
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