Know what’s on your plate
Pork loin steaks
Calories & nutrition facts
grilled, lean
194
calorieskcal per 100 g
Protein35 g
Carbs0 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 35 g 70%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 7.2 µg 24%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.62 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 262 mg 21%
- Potassium 453 mg 10%
- Zinc 2.1 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 29 µg 53%
Similar foods
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Pork fillet medallionsgrilled, lean152 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
- Lean loin bacon steaksgrilled158 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, roasted192 kcal / 100 g
- Lamb leg steaksgrilled, lean198 kcal / 100 g
- Lamb loin chopsgrilled, lean213 kcal / 100 g
- Whole pork loinlean and fat, broiled242 kcal / 100 g
Questions about Pork loin steaks
How many calories are in 100 g of Pork loin steaks?
100 g of Pork loin steaks has 194 kcal, with 35 g protein, 0 g carbohydrate and 5.9 g fat.
Source: CoFID (UK) 18-524 · per 100 g · carbohydrate per EU label, fibre excluded
