Pork loin steaks fried in rapeseed oil, lean and fat
MAG
CoFID 18-539
235
kcal per 100 g
Protein31.7 g
Carbs0 g
Fat12 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 31.7 g 63%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.66 mg 4%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.33 mg 19%
- Biotin (B7) 4.7 µg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 6 mg 0%
- Iron 0.59 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 274 mg 22%
- Potassium 527 mg 11%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 28 µg 51%
Questions about Pork loin steaks
How many calories are in 100 g of Pork loin steaks?
100 g of Pork loin steaks has 235 kcal, with 31.7 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 18-539 · per 100 g · carbohydrate per EU label, fibre excluded
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