Know what’s on your plate
Pork loin steaks
Calories & nutrition facts
fried in rapeseed oil, lean and fat
235
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 32 g 63%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.66 mg 4%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.33 mg 19%
- Biotin (B7) 4.7 µg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 6 mg 0%
- Iron 0.59 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 274 mg 22%
- Potassium 527 mg 11%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 28 µg 51%
Similar foods
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Pork fillet stripsstir-fried in rapeseed oil, lean168 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, added fat182 kcal / 100 g
- Beef sirloin steakfried in corn oil, lean and fat233 kcal / 100 g
- Lamb chump steaksfried, lean and fat283 kcal / 100 g
- Rapeseed porkstrips, fried in oil304 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
- Beef fillet steakfried in corn oil, lean and fat192 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, pan-fried238 kcal / 100 g
Questions about Pork loin steaks
How many calories are in 100 g of Pork loin steaks?
100 g of Pork loin steaks has 235 kcal, with 32 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 18-539 · per 100 g · carbohydrate per EU label, fibre excluded
