Know what’s on your plate
Pork loin steaks
Calories & nutrition facts
stewed, lean
157
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 33 g 66%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 10.4 mg 65%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 4.9 µg 16%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 7 mg 1%
- Iron 0.63 mg 4%
- Magnesium 37 mg 9%
- Phosphorus 297 mg 24%
- Potassium 573 mg 12%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 30 µg 55%
Similar foods
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Pork leg steaklean, stewed177 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, braised171 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
- Lean loin bacon steaksgrilled158 kcal / 100 g
- Diced porkcasseroled, lean195 kcal / 100 g
- Whole pork loinlean, braised204 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, braised211 kcal / 100 g
Questions about Pork loin steaks
How many calories are in 100 g of Pork loin steaks?
100 g of Pork loin steaks has 157 kcal, with 33 g protein, 0 g carbohydrate and 2.7 g fat.
Source: CoFID (UK) 18-605 · per 100 g · carbohydrate per EU label, fibre excluded
