Know what’s on your plate
Pork loin steaks
Calories & nutrition facts
raw, lean
110
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.39 µg 2%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 3.8 µg 13%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 5 mg 0%
- Iron 0.44 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 208 mg 17%
- Potassium 401 mg 9%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 21 µg 38%
Similar foods
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Pork loin medallionsraw, lean116 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Whole pork loinlean, raw143 kcal / 100 g
- Lean pork roastraw107 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, raw133 kcal / 100 g
- Diced porkraw, lean122 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
- Beef sirloin steakraw, lean135 kcal / 100 g
Questions about Pork loin steaks
How many calories are in 100 g of Pork loin steaks?
100 g of Pork loin steaks has 110 kcal, with 23 g protein, 0 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 18-521 · per 100 g · carbohydrate per EU label, fibre excluded
