Know what’s on your plate
Pork loin steaks
Calories & nutrition facts
stewed, lean and fat
212
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 9.5 mg 59%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 4.7 µg 16%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 7 mg 1%
- Iron 0.58 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 271 mg 22%
- Potassium 521 mg 11%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 27 µg 49%
Similar foods
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Pork shoulder steakscollar, raw, lean and fat168 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, braised171 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, added fat182 kcal / 100 g
- Whole pork loinlean and fat, braised239 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, braised234 kcal / 100 g
- Diced porkcasseroled, lean and fat203 kcal / 100 g
- Lean loin bacon steaksgrilled158 kcal / 100 g
Questions about Pork loin steaks
How many calories are in 100 g of Pork loin steaks?
100 g of Pork loin steaks has 212 kcal, with 31 g protein, 0 g carbohydrate and 9.7 g fat.
Source: CoFID (UK) 18-612 · per 100 g · carbohydrate per EU label, fibre excluded
