Know what’s on your plate
Diced pork
Calories & nutrition facts
raw, lean
122
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 4.3 µg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 5 mg 0%
- Iron 0.64 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 205 mg 16%
- Potassium 377 mg 8%
- Zinc 1.8 mg 16%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 22 µg 40%
Similar foods
- Porklean and fat, raw376 kcal / 100 g
- Pork minceraw164 kcal / 100 g
- Diced beeflean, raw137 kcal / 100 g
- Chopped porkraw134 kcal / 100 g
- Lean pork roastraw107 kcal / 100 g
- Lean mini pork roastraw106 kcal / 100 g
- Ground porklean, raw221 kcal / 100 g
- Minced porkraw, 20% fat242 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Whole pork loinlean, raw143 kcal / 100 g
Questions about Diced pork
How many calories are in 100 g of Diced pork?
100 g of Diced pork has 122 kcal, with 23 g protein, 0 g carbohydrate and 3.3 g fat.
Source: CoFID (UK) 18-529 · per 100 g · carbohydrate per EU label, fibre excluded
