Know what’s on your plate
Rapeseed pork
Calories & nutrition facts
strips, fried in oil
304
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 23 g 29%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 65.2 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.63 µg 3%
- Vitamin E 3.1 mg 21%
- Vitamin K 18.5 µg 15%
- Thiamin (B1) 0.83 mg 69%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 7 mg 44%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 2 µg 0%
- Vitamin B12 0.65 µg 27%
Minerals
- Calcium 11.3 mg 1%
- Iron 1.1 mg 6%
- Magnesium 25.3 mg 6%
- Phosphorus 203 mg 16%
- Potassium 352 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 24.4 µg 44%
- Iodine 3.8 µg 3%
Similar foods
Questions about Rapeseed pork
How many calories are in 100 g of Rapeseed pork?
100 g of Rapeseed pork has 304 kcal, with 26 g protein, 0 g carbohydrate and 23 g fat.
Source: Fineli (Finland) 34220 · per 100 g · carbohydrate per EU label, fibre excluded
