Know what’s on your plate
Pork loin chops
Calories & nutrition
roasted, lean and fat
MAG
CoFID 18-610
247
caloriesper 100 g
Protein36.2 g
Carbs0 g
Fat11.4 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 36.2 g 72%
- Carbohydrate 0 g 0%
- Fat 11.4 g 15%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.79 mg 66%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 11.1 mg 69%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 5.5 µg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 8 mg 1%
- Iron 0.68 mg 4%
- Magnesium 39 mg 9%
- Phosphorus 320 mg 26%
- Potassium 615 mg 13%
- Zinc 2.3 mg 21%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 33 µg 60%
Questions about Pork loin chops
How many calories are in 100 g of Pork loin chops?
100 g of Pork loin chops has 247 kcal, with 36.2 g protein, 0 g carbohydrate and 11.4 g fat.
Source: CoFID (UK) 18-610 · per 100 g · carbohydrate per EU label, fibre excluded
