Know what’s on your plate
Pork loin medallions
Calories & nutrition facts
raw, lean and fat
141
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 9.8 mg 61%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 3.8 µg 13%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 5 mg 0%
- Iron 0.42 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 207 mg 17%
- Potassium 390 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 16 µg 29%
Similar foods
- Pork fillet medallionsraw, lean and fat106 kcal / 100 g
- Pork loin steaksraw, lean and fat187 kcal / 100 g
- Diced porkraw, lean and fat132 kcal / 100 g
- Lamb loin chopsraw, lean and fat277 kcal / 100 g
- Veal tenderloin medaillonraw108 kcal / 100 g
- Lean pork roastraw107 kcal / 100 g
- Whole pork loinlean and fat, raw198 kcal / 100 g
- Beef fillet steakraw, lean and fat155 kcal / 100 g
- Lamb loin jointraw, lean and fat307 kcal / 100 g
- Beef sirloin steakraw, lean and fat201 kcal / 100 g
Questions about Pork loin medallions
How many calories are in 100 g of Pork loin medallions?
100 g of Pork loin medallions has 141 kcal, with 23 g protein, 0 g carbohydrate and 5.4 g fat.
Source: CoFID (UK) 18-519 · per 100 g · carbohydrate per EU label, fibre excluded
