Know what’s on your plate
Beef fillet steak
Calories & nutrition
fried in corn oil, lean
MAC
CoFID 18-018
184
caloriesper 100 g
Protein28.2 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.59 mg 35%
- Biotin (B7) 2 µg 7%
- Folate (B9) 16 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 6 mg 0%
- Iron 2.3 mg 13%
- Magnesium 27 mg 6%
- Phosphorus 240 mg 19%
- Potassium 390 mg 8%
- Zinc 5.1 mg 46%
- Selenium 9 µg 16%
- Iodine 10 µg 7%
Questions about Beef fillet steak
How many calories are in 100 g of Beef fillet steak?
100 g of Beef fillet steak has 184 kcal, with 28.2 g protein, 0 g carbohydrate and 7.9 g fat.
Source: CoFID (UK) 18-018 · per 100 g · carbohydrate per EU label, fibre excluded
